Taco Stew to Feed the Masses

On the menu tonight was taco stew served over a salad. The ingredients you will need are:

1 cup pearled barley (or brown rice)

2 cups vegetable broth

1 packet of taco seasoning

1 can of black beans (drained)

1 can of tomato sauce

Optional add dried chiles and hot sauce

 

Start by bringing 2 cups of broth to a boil. Reduce the heat to a simmer and add the barley and cook until tender about 30 minutes.

Once the barley is cooked pour in the can of tomato sauce, the can of black beans, the taco seasoning, and if you choose, add the dried chiles and hot sauce and stir to combine.

 

Then you just simmer for about 10 minutes and serve. Remember to remove the chiles before eating.

Enjoy!

Pro tip: make extra and store in the fridge overnight for a delicious taco filling.

See you tomorrow.